Terms & Conditions

By accessing, browsing, or utilizing any feature on SimpleFoodGuide ("the Website", "the Platform", "we", "us"), you acknowledge that you have read, understood, and agree to be legally bound by these Terms & Conditions, along with our Privacy Policy.

If you do not agree with, or cannot abide by, any portion of these terms, you must immediately discontinue using our website, nutrition calculators, and meal planning resources.

All meal plans, macronutrient estimates, BMR/TDEE calculations, articles, and recommendations provided on SimpleFoodGuide are published strictly for educational and informational purposes only.

• Not Medical Advice: Nothing on this platform constitutes medical, nutritional diagnostic, or clinical healthcare advice.
• Professional Consultation: You should always consult with a physician, registered dietitian, or qualified healthcare provider before initiating any new diet, caloric restriction, or physical exercise program.
• Hostel & Mess Foods: Nutritional estimates for local hostel/mess ingredients are calculated based on standard average values and may vary depending on local preparation methods.

Achieving physical goals such as fat loss, weight gain, muscle synthesis, or body recomposition depends on a wide range of individual factors beyond caloric intake, including genetics, biological sex, sleep quality, stress levels, pre-existing health conditions, and consistency.

SimpleFoodGuide makes no explicit or implied guarantees regarding specific physical outcomes, speed of progress, or weight change resulting from following our 3-meal templates or meal guidelines.

All proprietary algorithms, design assets, software code, custom meal matrices, articles, graphics, logos, and branding elements featured on SimpleFoodGuide are owned by or licensed to SimpleFoodGuide and protected under copyright and trademark laws.

You are granted a limited, revocable, non-exclusive license to:

• Access and view meal guides for personal, non-commercial use.
• Print or save personal meal plans generated for your private consumption.

You may not re-publish, sell, license, scrape, reverse-engineer, or redistribute any portion of our platform or algorithm without explicit prior written authorization from SimpleFoodGuide.

When submitting body parameters (age, height, weight, target goals) or filling out newsletter and contact forms, you agree to provide truthful, accurate, and current information.

You agree not to submit malicious software, automated bot requests, offensive content, or misleading information through any forms hosted on our platform.

SimpleFoodGuide may contain links to external third-party websites, market price indexes, or supplementary tools. We do not control, endorse, or assume responsibility for the content, privacy practices, or accuracy of any third-party resources. Accessing external links is undertaken entirely at your own risk.

To the maximum extent permitted by applicable law, SimpleFoodGuide, its creators, operators, and affiliates shall not be held liable for any direct, indirect, incidental, consequential, or special damages arising out of:

• Your reliance on or use of any dietary advice, calculator results, or meal plans provided on the platform.
• Any allergic reactions, food intolerance, or health complications resulting from foods listed in our meal suggestions.
• Temporary service interruptions, technical glitches, or inability to access the website.

We reserve the right to modify, suspend, update, or discontinue any feature, calculator, food database entry, or section of the website at any time without prior notice. We shall not be liable to you or any third party for any operational changes or suspensions.

These Terms & Conditions are governed by and construed in accordance with applicable governing laws. We reserve the right to revise these terms as SimpleFoodGuide evolves. Continued use of the website following published modifications signifies your explicit acceptance of the revised terms.